Sanitary Pad or Tampon: Choosing the Right Product

Choosing between sanitary pads and tampons often depends on your daily activities and personal preferences:

• Sanitary Pads: Ideal for school, work, and nighttime use. They are available in various absorbencies and thicknesses to suit your flow. Pads with wings provide extra protection against leaks and can be more comfortable for extended wear.
• Tampons: More suitable for physical activities like jogging, aerobics, or dance classes. They are discreet and convenient but need to be changed every few hours to prevent bacterial growth and ensure comfort.

Both sanitary pads and tampons need to be changed regularly, typically every 4-6 hours, to maintain hygiene and prevent infections.

When selecting sanitary pads, consider the following:

• • Absorbency: Look for markings on the packaging, often represented by droplets, indicating the pad’s absorbency level. Higher absorbency pads are suitable for the heavier flow days of your period.
  • Thickness: Ultra-thin pads (like Femoi) use a special superabsorbent material that turns moisture into gel, making them less visible under clothing. Classic thicker pads (like Bella Nova) also provide excellent absorbency but may be slightly more noticeable.
  • Top Layer: Pads can have a top layer made from delicate non-woven fabric or a special net. Test both types to determine which one feels most comfortable against your skin.

Bath or Shower: Maintaining Intimate Hygiene

Proper intimate hygiene helps you feel fresh and comfortable during menstruation:

• Washing: It’s recommended to wash your intimate areas 2-3 times a day using a gentle intimate gel (such as Bella HydroNatural). Regular washing helps prevent irritation and infections.
• Baths and Showers: While taking a bath is not forbidden during menstruation, a shower is generally a better option. Hot baths might intensify bleeding, so opt for a warm shower instead.
• On-the-Go Hygiene: Intimate wet wipes (like Bella Sensitive) are useful for quick clean-ups at school, during travel, or at work.

1. Stay Prepared: Always carry sanitary products with you, especially as your period approaches.
2. Regular Changes: Change your pad or tampon every 4-6 hours to prevent discomfort and reduce the risk of infections.
3. Intimate Hygiene: Keep the genital area clean by washing with mild, pH-balanced products.
4. Comfortable Clothing: Wear breathable, comfortable clothing to help manage any menstrual discomfort.
5. Consult a Doctor: If you experience severe pain, heavy bleeding, or unusual symptoms, seek medical advice.